Uploaded August 2025 | Updated September 2026, 21 minutes ago
Day 10 of my elimination journey — and today was exactly what I needed.
Started with bone broth and snuggles, made a delicious coconut banana pancake (recipe below!), did some slow outdoor yoga, and ended the day watching the sunset with my family.
Healing isn’t always hustle. Sometimes it’s rest, presence, and nourishment.✨ Follow along for more real-life healing, progress not perfection.
🍌 Coconut Banana Pancake Recipe:
1 medium ripe banana
3 eggs
¼ cup blueberries (fresh or frozen)
3 tbsp coconut flour
½ tsp baking soda
¼ tsp salt
Instructions:
Mash banana in a bowl, then whisk in eggs.
In another bowl, combine coconut flour, baking soda & salt.
Mix dry into wet. Let sit a few mins.
Preheat pan with coconut oil. Stir in blueberries. Cook LOW AND SLOW & enjoy!
#Shorts #EliminationJourney #CoconutBananaPancakes #Nourish360 #AutoimmuneHealing #MindfulLiving #GlutenFreeRecipe #SundayReset #RestIsMedicine #GratitudePractice
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
Day 10 of my elimination journey — and today was exactly what I needed.
Started with bone broth and snuggles, made a delicious coconut banana pancake (recipe below!), did some slow outdoor yoga, and ended the day watching the sunset with my family.
Healing isn’t always hustle. Sometimes it’s rest, presence, and nourishment.✨ Follow along for more real-life healing, progress not perfection.
🍌 Coconut Banana Pancake Recipe:
1 medium ripe banana
3 eggs
¼ cup blueberries (fresh or frozen)
3 tbsp coconut flour
½ tsp baking soda
¼ tsp salt
Instructions:
Mash banana in a bowl, then whisk in eggs.
In another bowl, combine coconut flour, baking soda & salt.
Mix dry into wet. Let sit a few mins.
Preheat pan with coconut oil. Stir in blueberries. Cook LOW AND SLOW & enjoy!
#Shorts #EliminationJourney #CoconutBananaPancakes #Nourish360 #AutoimmuneHealing #MindfulLiving #GlutenFreeRecipe #SundayReset #RestIsMedicine #GratitudePractice
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
