Uploaded November 2021 | Updated September 2026, 3 weeks ago

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Today I'm sharing three of my go-to 15 minute, plant-based meals that I eat on a regular basis. All of these recipes are balanced, delicious and beginner-friendly!

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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep

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🔹🔹🔹Recipe Direct Links🔹🔹🔹
► One-Pot Curry Ramen: theconscientiouseater.com/one-pot-vegan-curry-ramen-20-minutes
► Loaded Avocado Toast:
- Kale
- Protein source/favorite beans
- Salt + pepper
- Toast
- Avocado
- Garnishes
► Lazy Fried Rice (use whatever veggies you have and omit the pineapple if you want!): theconscientiouseater.com/recipe-redux-7-ingredient-pineapple-stir-fried-rice

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Video Timestamps
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0:00​ - Introduction to quick, balanced meals
0:34 - Quick Curry Ramen Recipe
2:39 - Loaded Avocado Toast
3:36​ - Lazy Fried Rice
4:58​ - Outro to quick, plant-based meals
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MUSIC:
I Found Me
Longing
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=E07B4667
Music by pecna - quad - thmatc.co/?l=A785605C


#veganrecipes #easyveganrecipes #15minuterecipes