Uploaded April 2022 | Updated September 2026, 3 weeks ago
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this, you'll like my other 5am routine video: youtube.com/watch?v=z6CaKGu2MrU
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Find the direct links to the recipes in the video below!✨
► How to Make Homemade Peanut Butter (can use almond butter, just reduce salt): theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors
► Go-to Granola Recipe: theconscientiouseater.com/easy-tahini-granola-with-crunchy-clusters
► Vegan Jello Recipe: lovingitvegan.com/vegan-jello
► Satay Sauce Recipe: theconscientiouseater.com/vegan-peanut-satay-sauce
► Mint Chip Brownie Bites: theconscientiouseater.com/homemade-mint-chip-brownie-lara-bar-bites
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Overview of Meal Prep
0:13 - How I Prepare for a Successful Meal Prep
0:52 - Choosing Recipes to Meal Prep
1:15 - Waking up at 5 AM
2:07 - Almond Butter
2:22 - Granola
3:16 - Prepping Veggies
5:30 - Vegan Jello
6:26 - Peanut Satay Sauce
7:13 - Cutting and Freezing Mango
8:51 - Pitting Dates for Brownie Bites
9:21 - Making Almond Butter
10:13 - Raw Brownie Bites
11:28 - Overview of Prepped Food
12:59 - Trying Homemade Vegan Jello
*********************
MUSIC
Music by Insta Models - Do It Like You - thmatc.co/?l=87BAB79F
Music by pecna - quad - thmatc.co/?l=A785605C
Phantasy
Sunset Boulevard
Gualala (Waves)
Tamarindo
I Found Me
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! It definitely makes the 5 AM wake up worth it! Check out my cookbook: amzn.to/3rYbAO6
#5ammorningroutine #morningroutine #plantbasedmealprep
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this, you'll like my other 5am routine video: youtube.com/watch?v=z6CaKGu2MrU
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Find the direct links to the recipes in the video below!✨
► How to Make Homemade Peanut Butter (can use almond butter, just reduce salt): theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors
► Go-to Granola Recipe: theconscientiouseater.com/easy-tahini-granola-with-crunchy-clusters
► Vegan Jello Recipe: lovingitvegan.com/vegan-jello
► Satay Sauce Recipe: theconscientiouseater.com/vegan-peanut-satay-sauce
► Mint Chip Brownie Bites: theconscientiouseater.com/homemade-mint-chip-brownie-lara-bar-bites
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Overview of Meal Prep
0:13 - How I Prepare for a Successful Meal Prep
0:52 - Choosing Recipes to Meal Prep
1:15 - Waking up at 5 AM
2:07 - Almond Butter
2:22 - Granola
3:16 - Prepping Veggies
5:30 - Vegan Jello
6:26 - Peanut Satay Sauce
7:13 - Cutting and Freezing Mango
8:51 - Pitting Dates for Brownie Bites
9:21 - Making Almond Butter
10:13 - Raw Brownie Bites
11:28 - Overview of Prepped Food
12:59 - Trying Homemade Vegan Jello
*********************
MUSIC
Music by Insta Models - Do It Like You - thmatc.co/?l=87BAB79F
Music by pecna - quad - thmatc.co/?l=A785605C
Phantasy
Sunset Boulevard
Gualala (Waves)
Tamarindo
I Found Me
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! It definitely makes the 5 AM wake up worth it! Check out my cookbook: amzn.to/3rYbAO6
#5ammorningroutine #morningroutine #plantbasedmealprep
