Uploaded December 2020 | Updated September 2026, 3 weeks ago

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Today I'm sharing 5 of my favorite, protein-packed vegan meals that I'm sure your whole family will love, whether they're vegan or not! If you have HUNGRY teenagers to feed or a husband who really like his meat, these are the recipes to try! Get all the recipes below.

Links to individual recipes can be found further below, but I've also compiled a printable PDF version of these recipes that you can easily download right now:
► theconscientiouseater.com/hearty-meal-prep-recipes-pdf

Don't forget to subscribe for more great meal prep and recipe ideas here on YouTube!
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🔹🔹🔹Recipe Direct Links🔹🔹🔹

If you'd rather not download the PDF (but why not?!), here are links to the recipes on my website.

► Vegan Baked Ziti: theconscientiouseater.com/easy-vegan-baked-ziti
► The Best Vegan Enchiladas: theconscientiouseater.com/best-vegan-enchiladas
► Creamy Sweet Potato Peanut Butter Curry: theconscientiouseater.com/creamy-peanut-butter-sweet-potato-curry
► Cheesy Pasta with "Bacon": You can find the full recipe in the FREE PDF above. For the Cheese sauce, go to: theconscientiouseater.com/vegan-nacho-cheese-sauce
► Creamy Tomato Zucchini Soup: theconscientiouseater.com/creamy-vegan-tomato-zucchini-soup

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Video Timestamps
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0:00 - Introduction
0:18 - Vegan Baked Ziti Recipe
1:45 - Vegan Enchiladas Recipe
3:45 - Creamy Sweet Potato Peanut Butter Curry Recipe
5:10 - Cheesy Pasta with "Bacon" Recipe
6:17 - Creamy Tomato Soup and Grilled Cheese Recipe
7:42 - Enjoy These Vegan Meals!
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