Uploaded February 2021 | Updated September 2026, 3 weeks ago
Today I'm sharing what I meal prepped last week. All these plant-based recipe are easy to make and perfect for going from the cold winter months into spring!
I've put all these recipes into a FREE PDF, so you can have easy access to all the recipes if you want to recreate this week of meal prep!
Download the FREE PDF here: theconscientiouseater.com/vegan-meal-prep-pdf-download
You can also find direct links to the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!
Subscribe for more great meal prep and recipe ideas!
► youtube.com/c/theconscientiouseater?sub_confirmation=1
OTHER MEAL PREP VIDEOS:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► Meal Prep for Dummies: youtu.be/tmV25hrHaq0
► 1 Hour Meal Prep: youtu.be/98eafkuG9cg
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
🔹🔹🔹Recipe Direct Links🔹🔹🔹
► Roasted Cauliflower Chowder: theconscientiouseater.com/roasted-cauliflower-chowder-vegan-gluten-free
► Cranberry Orange Muffins: theconscientiouseater.com/vegan-cranberry-orange-muffins
► Instant Pot Berry Compote: theconscientiouseater.com/easy-instant-pot-berry-compote
► Vegan "Honey" Mustard Dressing:
3/4 cup raw cashews, soaked
1/2 cup yellow mustard
2 tablespoons maple syrup
1/2 teaspoon garlic powder
1/2 cup water
Drain and rinse the soaked cashews. Place all of the ingredients into a blender and blend until smooth. Add more water if needed. Taste and adjust the flavors as desired, adding more mustard for tanginess or maple syrup for sweetness.
🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹
► Free Download Here: theconscientiouseater.com/vegan-meal-prep-pdf-download
Silicone Baking Mats Affiliate Link: amzn.to/3caGGNk
*********************
Video Timestamps
*********************
0:00 - Introduction
0:31 - Roasted Cauliflower Chowder Prep
0:52 - Additional Roasted Veggies
1:01 - Quinoa
1:21 - Roasted Cauliflower Chowder Continued
2:46 - Kale
3:25 - Vegan Orange Muffins
4:14 - Vegan "Honey" Mustard Dressing
4:40 - Quinoa Continued
4:52 - Berry Compote
5:37 - Meal ideas
7:07 - Outro
*********************
Music by Mark Generous - That One Morning - thmatc.co/?l=DFE2A495
Music by DJ GONZ - The B Cut (Instrumental) - thmatc.co/?l=351F12A0
Today I'm sharing what I meal prepped last week. All these plant-based recipe are easy to make and perfect for going from the cold winter months into spring!
I've put all these recipes into a FREE PDF, so you can have easy access to all the recipes if you want to recreate this week of meal prep!
Download the FREE PDF here: theconscientiouseater.com/vegan-meal-prep-pdf-download
You can also find direct links to the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!
Subscribe for more great meal prep and recipe ideas!
► youtube.com/c/theconscientiouseater?sub_confirmation=1
OTHER MEAL PREP VIDEOS:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► Meal Prep for Dummies: youtu.be/tmV25hrHaq0
► 1 Hour Meal Prep: youtu.be/98eafkuG9cg
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
🔹🔹🔹Recipe Direct Links🔹🔹🔹
► Roasted Cauliflower Chowder: theconscientiouseater.com/roasted-cauliflower-chowder-vegan-gluten-free
► Cranberry Orange Muffins: theconscientiouseater.com/vegan-cranberry-orange-muffins
► Instant Pot Berry Compote: theconscientiouseater.com/easy-instant-pot-berry-compote
► Vegan "Honey" Mustard Dressing:
3/4 cup raw cashews, soaked
1/2 cup yellow mustard
2 tablespoons maple syrup
1/2 teaspoon garlic powder
1/2 cup water
Drain and rinse the soaked cashews. Place all of the ingredients into a blender and blend until smooth. Add more water if needed. Taste and adjust the flavors as desired, adding more mustard for tanginess or maple syrup for sweetness.
🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹
► Free Download Here: theconscientiouseater.com/vegan-meal-prep-pdf-download
Silicone Baking Mats Affiliate Link: amzn.to/3caGGNk
*********************
Video Timestamps
*********************
0:00 - Introduction
0:31 - Roasted Cauliflower Chowder Prep
0:52 - Additional Roasted Veggies
1:01 - Quinoa
1:21 - Roasted Cauliflower Chowder Continued
2:46 - Kale
3:25 - Vegan Orange Muffins
4:14 - Vegan "Honey" Mustard Dressing
4:40 - Quinoa Continued
4:52 - Berry Compote
5:37 - Meal ideas
7:07 - Outro
*********************
Music by Mark Generous - That One Morning - thmatc.co/?l=DFE2A495
Music by DJ GONZ - The B Cut (Instrumental) - thmatc.co/?l=351F12A0
