Uploaded May 2023 | Updated September 2026, 3 weeks ago
I love spending a couple hours each week to meal prep a few plant-based items to mix and match throughout the week. Plus, meal prepping makes mealtimes less stressful. This day I made some plant-based protein options (including homemade seitan!), a couple grab and go snacks, a salad and two delicious spreads. Join me in my kitchen!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Find the direct links to the recipes in the video below!✨
► How to Make Homemade Peanut Butter: theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors
► Breakfast Cookies: theconscientiouseater.com/vegan-breakfast-cookies
► Vegan Protein Bars: theconscientiouseater.com/vegan-protein-bars
► Homemade Seitan: theconscientiouseater.com/basic-seitan-recipe
Other ways to cook seitan: iamafoodblog.com/seitan
► Tapenade Recipe: theconscientiouseater.com/tapenade-recipe-with-step-by-step-instructions
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Introduction
0:58 - Homemade Nut Butters
1:37 - Cooking Chickpeas
3:17 - Vegan Breakfast Cookies
4:19 - Vegan Protein Bars
4:57 - Cleaning Break
6:07 - Homemade Seitan
8:14 - Tapenade
9:48 - Recipe Ideas
14:44 - Overview of Meal Prep
*********************
MUSIC from Epidemic Sounds
#mealprep #plantbasedmealprep #beginnermealprep
I love spending a couple hours each week to meal prep a few plant-based items to mix and match throughout the week. Plus, meal prepping makes mealtimes less stressful. This day I made some plant-based protein options (including homemade seitan!), a couple grab and go snacks, a salad and two delicious spreads. Join me in my kitchen!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Find the direct links to the recipes in the video below!✨
► How to Make Homemade Peanut Butter: theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors
► Breakfast Cookies: theconscientiouseater.com/vegan-breakfast-cookies
► Vegan Protein Bars: theconscientiouseater.com/vegan-protein-bars
► Homemade Seitan: theconscientiouseater.com/basic-seitan-recipe
Other ways to cook seitan: iamafoodblog.com/seitan
► Tapenade Recipe: theconscientiouseater.com/tapenade-recipe-with-step-by-step-instructions
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Introduction
0:58 - Homemade Nut Butters
1:37 - Cooking Chickpeas
3:17 - Vegan Breakfast Cookies
4:19 - Vegan Protein Bars
4:57 - Cleaning Break
6:07 - Homemade Seitan
8:14 - Tapenade
9:48 - Recipe Ideas
14:44 - Overview of Meal Prep
*********************
MUSIC from Epidemic Sounds
#mealprep #plantbasedmealprep #beginnermealprep
