Uploaded August 2021 | Updated September 2026, 3 weeks ago
Today I'm sharing all the plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm a nursing, mom of two who likes to eat flavorful food, but doesn't have a lot of time to spend in the kitchen. Hopefully you'll get some great inspiration!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
I've linked to all the recipes down below so that you can try them out yourself!
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8
► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
🔹🔹🔹Recipe Direct Links🔹🔹🔹
FRIDAY:
► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal
► Peanut Butter Protein Balls: theconscientiouseater.com/peanut-butter-protein-balls
► Homemade Berry Compote: theconscientiouseater.com/easy-instant-pot-berry-compote
► Oil-Free Baked Tortilla Chips: theconscientiouseater.com/homemade-oil-free-baked-tortilla-chips
► Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gf
SATURDAY:
► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal
► Savory Chickpea Flour Crepes: theconscientiouseater.com/easy-savory-chickpea-flour-crepes
SUNDAY:
► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal
► The Best Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions
► Vegan Sausage Pesto Pasta with Broccoli: theconscientiouseater.com/vegan-sausage-pesto-pasta-with-broccoli
► Iced Mocha: theconscientiouseater.com/easy-dairy-free-iced-mocha-recipe
► The BEST Vegan Enchiladas: theconscientiouseater.com/best-vegan-enchiladas
► Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gf
MONDAY:
► Blended Baked Oatmeal (sub the cocoa powder and protein powder for 1/4 cup peanut flour): theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe
► Easy Guacamole Recipe (I use this every week!): theconscientiouseater.com/easy-guacamole-recipe
TUESDAY:
► 3 Ingredient Crispy Tofu: frommybowl.com/crispy-tofu-recipe
► Overnight Oats (5 make-ahead flavors): theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
WEDNESDAY:
► 5 Make Ahead Overnight Oats Recipe: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
► Peanut Butter Protein Ball: theconscientiouseater.com/peanut-butter-protein-balls
► Creamy Peanut Butter Sweet Potato Curry: theconscientiouseater.com/creamy-peanut-butter-sweet-potato-curry
► Easy Vegan Tahini Brownies: theconscientiouseater.com/vegan-tahini-brownies
THURSDAY:
► 5 Make Ahead Overnight Oats Recipe: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
ITEMS MENTIONED (affiliate links):
Women's Multivitamin (not vegan): amzn.to/37ioNIP
Sunsweet Orange Essence Prunes (so good!): amzn.to/3inOXQD
Aero Press: amzn.to/3yrEJnQ
Toddy Cold Brew System: amzn.to/3imPNNq
Immersion Blender Affiliate Link: amzn.to/3zgWFld
*********************
Video Timestamps
*********************
0:00 - Before we jump in...
0:46 - Friday's plant-based recipes
3:25 - Saturday's plant-based recipes
6:43 - Sunday's plant based recipes
9:41 - Monday's plant-based recipes
12:35 - Tuesday's plant-based recipes
15:30 - Wednesday's plant-based recipes
17:43 - Thursday's plant-based recipes
18:16 - plant-based week of food conclusion
*********************
MUSIC:
I Found Me
Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DA
Music by Fiji Blue - Butterflies - thmatc.co/?l=D5B89B9F
Blossom
Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36
Longing
Music by Reggie San Miguel - 1120 - thmatc.co/?l=B67F11CE
Warm Nights
#whatieatinaweek #vegan
#plantbasedrecipes
Today I'm sharing all the plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm a nursing, mom of two who likes to eat flavorful food, but doesn't have a lot of time to spend in the kitchen. Hopefully you'll get some great inspiration!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
I've linked to all the recipes down below so that you can try them out yourself!
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week as a Plant-Based Mom of 2: youtu.be/qn87pPrjjl8
► What I Eat in a Week Pregnancy Edition: youtu.be/N9fMJA63DIs
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
🔹🔹🔹Recipe Direct Links🔹🔹🔹
FRIDAY:
► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal
► Peanut Butter Protein Balls: theconscientiouseater.com/peanut-butter-protein-balls
► Homemade Berry Compote: theconscientiouseater.com/easy-instant-pot-berry-compote
► Oil-Free Baked Tortilla Chips: theconscientiouseater.com/homemade-oil-free-baked-tortilla-chips
► Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gf
SATURDAY:
► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal
► Savory Chickpea Flour Crepes: theconscientiouseater.com/easy-savory-chickpea-flour-crepes
SUNDAY:
► Brownie Batter Baked Oatmeal: theconscientiouseater.com/vegan-brownie-batter-baked-oatmeal
► The Best Hummus Recipe: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions
► Vegan Sausage Pesto Pasta with Broccoli: theconscientiouseater.com/vegan-sausage-pesto-pasta-with-broccoli
► Iced Mocha: theconscientiouseater.com/easy-dairy-free-iced-mocha-recipe
► The BEST Vegan Enchiladas: theconscientiouseater.com/best-vegan-enchiladas
► Sweet Potato Brownies: theconscientiouseater.com/fudgy-sweet-potato-brownies-vegan-and-gf
MONDAY:
► Blended Baked Oatmeal (sub the cocoa powder and protein powder for 1/4 cup peanut flour): theconscientiouseater.com/chocolate-protein-blended-baked-oats-tiktok-recipe
► Easy Guacamole Recipe (I use this every week!): theconscientiouseater.com/easy-guacamole-recipe
TUESDAY:
► 3 Ingredient Crispy Tofu: frommybowl.com/crispy-tofu-recipe
► Overnight Oats (5 make-ahead flavors): theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
WEDNESDAY:
► 5 Make Ahead Overnight Oats Recipe: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
► Peanut Butter Protein Ball: theconscientiouseater.com/peanut-butter-protein-balls
► Creamy Peanut Butter Sweet Potato Curry: theconscientiouseater.com/creamy-peanut-butter-sweet-potato-curry
► Easy Vegan Tahini Brownies: theconscientiouseater.com/vegan-tahini-brownies
THURSDAY:
► 5 Make Ahead Overnight Oats Recipe: theconscientiouseater.com/5-amazing-make-ahead-overnight-oat-recipes
ITEMS MENTIONED (affiliate links):
Women's Multivitamin (not vegan): amzn.to/37ioNIP
Sunsweet Orange Essence Prunes (so good!): amzn.to/3inOXQD
Aero Press: amzn.to/3yrEJnQ
Toddy Cold Brew System: amzn.to/3imPNNq
Immersion Blender Affiliate Link: amzn.to/3zgWFld
*********************
Video Timestamps
*********************
0:00 - Before we jump in...
0:46 - Friday's plant-based recipes
3:25 - Saturday's plant-based recipes
6:43 - Sunday's plant based recipes
9:41 - Monday's plant-based recipes
12:35 - Tuesday's plant-based recipes
15:30 - Wednesday's plant-based recipes
17:43 - Thursday's plant-based recipes
18:16 - plant-based week of food conclusion
*********************
MUSIC:
I Found Me
Music by frumhere, kevatta - warm feeling - thmatc.co/?l=73CFD1DA
Music by Fiji Blue - Butterflies - thmatc.co/?l=D5B89B9F
Blossom
Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=7AFE3A36
Longing
Music by Reggie San Miguel - 1120 - thmatc.co/?l=B67F11CE
Warm Nights
#whatieatinaweek #vegan
#plantbasedrecipes
