Q & A Deceleration Training @CoachShreck

Uploaded October 2012 | Updated September 2026, 6 hours ago

varietytrainer.com Coach Shreck answers some direct questions about the Deceleration Training To Prevent ACL Tears.

Jerry Shreck |

Q & A Deceleration Training

Name: Plate Overhead Walking Lunge @CoachShreck
Uploaded: 2011-05-12T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.