Name: Increasing Hip Flexor Range of Motion @CoachShreck
Uploaded: 2013-04-08T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Tight Hip Flexors can cause a lot of problems for individuals. Try these various stretching techniques to increase hip flexor range of motion.

Spheerz Core Trainer Review @CoachShreck

Uploaded May 2012 | Updated September 2026, 6 hours ago

varietytrainer.com Coach Shreck giving a Product Review of the Spheerz Core Workout System. These are similar to ab rollout wheels except they are independently movable balls that really target the core and stabilizing muscles.