Westside Hip & Quad Developer @CoachShreck

Uploaded January 2013 | Updated September 2026, 13 hours ago

varietytrainer.com Coach Shreck at Westside Barbell demonstrating the Hip & Quad Developer.

Jerry Shreck |

Westside Hip & Quad Developer

Name: Low Box Speed Training @CoachShreck
Uploaded: 2009-12-13T01:29:31-0400
Duration: 8 min 17 s
Description: Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.