Name: Anti-Rotation Plantar-Dorsi Flexion Exercise @CoachShreck
Uploaded: 2013-04-13T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck goes over how to stabilize the ankle and hip to avoid rotation while the ankle moves through plantar flexion and dorsi-flexion movements.

Manual Resistance Bicep Curl @CoachShreck

Uploaded February 2010 | Updated September 2026, 8 hours ago

varietytrainer.com Coach Shreck puts his wrestlers through a manual resistance workout for their biceps. This is a great strength exercise for the biceps.

Anti-Rotation Plantar-Dorsi Flexion Exercise