Name: How The Reverse Hyper Came To Be @CoachShreck
Uploaded: 2013-01-15T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Louie Simmons discusses how he came up with the idea of the reverse hyper machine and how it helped keep a famous basketball player in the game (Larry Bird).

Uploaded December 2009 | Updated September 2026, 7 hours ago

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.

Anti-Rotation Plantar-Dorsi Flexion Exercise