Uploaded March 2014 | Updated September 2026, 5 hours ago

varietytrainer.com This is a low back complex circuit directly from The Athlete's Complete Guide To Core Training.

Jerry Shreck |

Stabilization Circuit B

Name: Part II Quick Feet Line Drills @CoachShreck
Uploaded: 2011-07-16T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.