Uploaded November 2011 | Updated September 2026, 6 hours ago

varietytrainer.com Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.

Jerry Shreck |

Homemade Block Weight

Name: Treating Chondromalacia @CoachShreck
Uploaded: 2011-04-14T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck explains how to treat chondromalacia by retraining the quads to contract all together to realign the patellar tracking motion.