Name: Part I Functional Warm-up @CoachShreck
Uploaded: 2011-07-12T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck shares clips of his dynamic warm-up at 6am with a group of Bucknell Athletes. Players involved are from wrestling, volleyball, soccer (M&W), Water Polo (M&W) and Field Hockey.

Uploaded March 2014 | Updated September 2026, 3 hours ago

varietytrainer.com The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.