Name: One Arm Dumbbell Bench Row @CoachShreck
Uploaded: 2010-01-16T01:29:31-0400
Duration: 8 min 17 s
Description: http://varietytrainer.com : Coach Shreck demonstrate the proper technique for a one arm dumbbell bench row. If done correctly; this can be a very productive exercise for upper back development and strength.

Uploaded April 2010 | Updated September 2026, 4 hours ago

varietytrainer.com Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients.