Uploaded August 2011 | Updated September 2026, 2 hours ago

varietytrainer.com Coach Shreck shows a different approach to glute training. Similar movement to the reverse hyper.

Jerry Shreck |

Glute Developer

Name: Monkey Pull-ups @CoachShreck
Uploaded: 2011-04-20T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.