Name: Stability Ball Leg Raise @CoachShreck
Uploaded: 2014-03-12T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.

Body Weight Fat Loss Circuit @CoachShreck

Uploaded May 2010 | Updated September 2026, 4 hours ago

varietytrainer.com Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!