Kaylins Bodybuilding Competition @CoachShreck

Uploaded November 2011 | Updated September 2026, 12 hours ago

varietytrainer.com Kaylin's first bodybuilding show at the Mt Rogers Championship.

Anti-Rotation Plantar-Dorsi Flexion Exercise

Jerry Shreck |

Kaylin's Bodybuilding Competition

Name: Lunge Variations @CoachShreck
Uploaded: 2011-06-16T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.