Name: Body Weight Fat Loss Circuit @CoachShreck
Uploaded: 2010-05-21T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

Uploaded December 2009 | Updated September 2026, 7 hours ago

varietytrainer.com : Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises.

Anti-Rotation Plantar-Dorsi Flexion Exercise