Uploaded May 2010 | Updated September 2026, 10 hours ago

varietytrainer.com Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

Jerry Shreck |

8 Count Body Builders

Name: Plate Push @CoachShreck
Uploaded: 2010-09-22T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.