Plate Overhead Walking Lunge @CoachShreck
Plate Overhead Walking Lunge @CoachShreck
Uploaded May 2011 | Updated September 2026, 15 hours ago
varietytrainer.com Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.
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Jerry Shreck |

Plate Overhead Walking Lunge

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