Name: Part III Sprint Workout @CoachShreck
Uploaded: 2011-07-20T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

Uploaded December 2009 | Updated September 2026, 16 hours ago

Coach Shreck explains how to use a sledge hammer, adjustable dumbbell, and kettlebell as levering tools. Levering is a great exercise to strengthen the grip, wrist, and forearm.