Name: Nail Bending 101 @CoachShreck
Uploaded: 2010-06-24T01:29:31-0400
Duration: 8 min 17 s
Description: http://www.varietytrainer.com Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

Upper and Lower Body Super Setting @CoachShreck

Uploaded September 2012 | Updated September 2026, 14 hours ago

varietytrainer.com Bucknell Men's Water Polo players demonstrating alternating forward to backward lunges and then super setting that with lying ring pull-ups during a team workout.