Uploaded October 2024 | Updated September 2026, 17 hours ago

---

Push-Up Lateral Crawl Combo

The Push-Up Lateral crawl combo is one of my favorite push-up variations to challenge shoulder and trunk stability.

I like using this variation with throwing athletes because of the demand it places on the rotator cuff and serratus anterior as well as the anterior core musculature.

It can also be a useful push-up variation for the every day gen pop clients to simply provide some variety and challenge outside of just adding load and repetitions.

Give this a try and let me know how you like it in the comment below!

Train with me online ➡️ @mbsc_online
Train with me in-person ➡️ @mbscofficial @movementasmedicibe
Learn with me online ➡️ @mbsc.tv @strengthcoach
Learn with me in-person ➡️ @certifiedfsc