![PCOS Increases Risk for Binge Eating [feat. Sam Abbott, RD] | Behind The Binge #59 @binge.nutritionist](https://i.ytimg.com/vi/eS2T3fQ8ozU/maxresdefault.jpg)
Uploaded February 2024 | Updated September 2026, 2 weeks ago
Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?
It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.
So..
How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle?
How can you stop stressing and obsessing over food when food impacts this condition?
How can you take a weight-neutral approach?
We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott.
Check out Sam:
Instagram @pcos.nutritionist
Free PCOS workbook: pcosnutritionco.com/workbook
Nourished with PCOS Podcast : pcosnutritionco.com/nourished-with-pcos-podcast
Episode referenced:
#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
podcasters.spotify.com/pod/show/behindthebinge/episodes/17-Weight-bias-in-healthcare-Dr--Maggie-Landes-shares-why-she-aligns-with-Health-at-Every-Size-as-a-physician-e18dt89
Apply for private coaching!
behindthebinge.com/privatecoaching
Instagram: @binge.nutritionist
Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?
It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.
So..
How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle?
How can you stop stressing and obsessing over food when food impacts this condition?
How can you take a weight-neutral approach?
We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott.
Check out Sam:
Instagram @pcos.nutritionist
Free PCOS workbook: pcosnutritionco.com/workbook
Nourished with PCOS Podcast : pcosnutritionco.com/nourished-with-pcos-podcast
Episode referenced:
#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
podcasters.spotify.com/pod/show/behindthebinge/episodes/17-Weight-bias-in-healthcare-Dr--Maggie-Landes-shares-why-she-aligns-with-Health-at-Every-Size-as-a-physician-e18dt89
Apply for private coaching!
behindthebinge.com/privatecoaching
Instagram: @binge.nutritionist
![PCOS Increases Risk for Binge Eating [feat. Sam Abbott, RD] | Behind The Binge #59](https://i.ytimg.com/vi/eS2T3fQ8ozU/mqdefault.jpg "PCOS Increases Risk for Binge Eating [feat. Sam Abbott, RD] | Behind The Binge #59
Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?
It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.
So..
How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle?
How can you stop stressing and obsessing over food when food impacts this condition?
How can you take a weight-neutral approach?
Were covering all this and more in todays episode with registered dietitian and PCOS expert, Sam Abbott.
Check out Sam:
Instagram @pcos.nutritionist
Free PCOS workbook: https://pcosnutritionco.com/workbook/
Nourished with PCOS Podcast : https://pcosnutritionco.com/nourished-with-pcos-podcast/
Episode referenced:
#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
https://podcasters.spotify.com/pod/show/behindthebinge/episodes/17-Weight-bias-in-healthcare-Dr Maggie-Landes-shares-why-she-aligns-with-Health-at-Every-Size-as-a-physician-e18dt89
Apply for private coaching!
https://behindthebinge.com/privatecoaching
Instagram: @binge.nutritionist")
![Is Intuitive Eating a Free-For-All? [Impulse Eating vs Intuitive Eating]](https://i.ytimg.com/vi/i_GmtfOD95s/mqdefault.jpg "Is Intuitive Eating a Free-For-All? [Impulse Eating vs Intuitive Eating]
If trying to eat intuitively leaves you out of control bingeing, youre likely not eating intuitively but rather eating impulsively. When I work with clients who are healing their relationship with food and overcoming binge eating, it can be hard to just listen to their body at first. In todays video I am going to discuss the dynamic interplay between instinct, feeling, and rational thought when it comes to eating intuitively and healing from binge eating.
Want to understand WHY you binge and HOW to overcome it? Register for my FREE masterclass, The 4 Most Common Reasons Youre Stuck Binge Eating (+what to do instead): https://behindthebinge.lpages.co/most-common-masterclass/
Other Resources:
Impulse Eating vs Intuitive Eating Masterclass: https://behindthebinge.com/impulse-eating-vs-intuitive-eating/
Podcast: https://podcasters.spotify.com/pod/show/behindthebinge
Instagram: https://www.instagram.com/binge.nutritionist
Amazon Storefront: https://www.amazon.com/shop/binge.nutritionist?ref cm_sw_r_cp_ud_aipsfshop_aipsfbinge.nutritionist_N7V8Y0A2V5CP01QR4BQQ
Courses & programs:
https://behindthebinge.com/on-demand-videos-trainings/
About me:
Hey! I am Marissa. I am a registered dietitian, trained body image coach, and recovered binge eater (I get it!). I am on a mission to help you overcome binge eating for good so you can live a healthful life free from guilt, stress, or obsession with food.")
