Uploaded November 2023 | Updated September 2026, 2 weeks ago
It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict.
Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality!
If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click below to learn more and apply for a free discovery call :)
behindthebinge.com/privatecoaching
Instagram:
@binge.nutritionist
Jumpstart to Binge Freedom Course: behindthebinge.com/jumpstart-to-binge-freedom-course
It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict.
Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality!
If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click below to learn more and apply for a free discovery call :)
behindthebinge.com/privatecoaching
Instagram:
@binge.nutritionist
Jumpstart to Binge Freedom Course: behindthebinge.com/jumpstart-to-binge-freedom-course
![Is Intuitive Eating a Free-For-All? [Impulse Eating vs Intuitive Eating]](https://i.ytimg.com/vi/i_GmtfOD95s/mqdefault.jpg "Is Intuitive Eating a Free-For-All? [Impulse Eating vs Intuitive Eating]
If trying to eat intuitively leaves you out of control bingeing, youre likely not eating intuitively but rather eating impulsively. When I work with clients who are healing their relationship with food and overcoming binge eating, it can be hard to just listen to their body at first. In todays video I am going to discuss the dynamic interplay between instinct, feeling, and rational thought when it comes to eating intuitively and healing from binge eating.
Want to understand WHY you binge and HOW to overcome it? Register for my FREE masterclass, The 4 Most Common Reasons Youre Stuck Binge Eating (+what to do instead): https://behindthebinge.lpages.co/most-common-masterclass/
Other Resources:
Impulse Eating vs Intuitive Eating Masterclass: https://behindthebinge.com/impulse-eating-vs-intuitive-eating/
Podcast: https://podcasters.spotify.com/pod/show/behindthebinge
Instagram: https://www.instagram.com/binge.nutritionist
Amazon Storefront: https://www.amazon.com/shop/binge.nutritionist?ref cm_sw_r_cp_ud_aipsfshop_aipsfbinge.nutritionist_N7V8Y0A2V5CP01QR4BQQ
Courses & programs:
https://behindthebinge.com/on-demand-videos-trainings/
About me:
Hey! I am Marissa. I am a registered dietitian, trained body image coach, and recovered binge eater (I get it!). I am on a mission to help you overcome binge eating for good so you can live a healthful life free from guilt, stress, or obsession with food.")
