Uploaded August 2024 | Updated September 2026, 2 weeks ago

---

If trying to "eat intuitively" leaves you out of control bingeing, you're likely not eating intuitively but rather eating impulsively. When I work with clients who are healing their relationship with food and overcoming binge eating, it can be hard to "just" listen to their body at first. In today's video I am going to discuss the dynamic interplay between instinct, feeling, and rational thought when it comes to eating intuitively and healing from binge eating.

Want to understand WHY you binge and HOW to overcome it? Register for my FREE masterclass, The 4 Most Common Reasons You're Stuck Binge Eating (+what to do instead): behindthebinge.lpages.co/most-common-masterclass

Other Resources:
Impulse Eating vs Intuitive Eating Masterclass: behindthebinge.com/impulse-eating-vs-intuitive-eating
Podcast: podcasters.spotify.com/pod/show/behindthebinge
Instagram: instagram.com/binge.nutritionist
Amazon Storefront: amazon.com/shop/binge.nutritionist?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbinge.nutritionist_N7V8Y0A2V5CP01QR4BQQ

Courses & programs:
behindthebinge.com/on-demand-videos-trainings

About me:

Hey! I am Marissa. I am a registered dietitian, trained body image coach, and recovered binge eater (I get it!). I am on a mission to help you overcome binge eating for good so you can live a healthful life free from guilt, stress, or obsession with food.