Uploaded June 2015 | Updated September 2026, 2 weeks ago
Arms&Abs: youtube.com/watch?v=VhgF0jKUwM4
HeyShae's Channel: youtube.com/user/HeyShaee
CONNECT WITH ME
LifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemgg
Vlog Channel-
MomentsWithMe:
youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEw
Social Media:
Blog- marissakai.tumblr.com
Twitter- @marissa_kai
instagram- @marissa_kai or @lifestylewithmarissa
Arms&Abs: youtube.com/watch?v=VhgF0jKUwM4
HeyShae's Channel: youtube.com/user/HeyShaee
CONNECT WITH ME
LifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemgg
Vlog Channel-
MomentsWithMe:
youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEw
Social Media:
Blog- marissakai.tumblr.com
Twitter- @marissa_kai
instagram- @marissa_kai or @lifestylewithmarissa
![Is Intuitive Eating a Free-For-All? [Impulse Eating vs Intuitive Eating]](https://i.ytimg.com/vi/i_GmtfOD95s/mqdefault.jpg "Is Intuitive Eating a Free-For-All? [Impulse Eating vs Intuitive Eating]
If trying to eat intuitively leaves you out of control bingeing, youre likely not eating intuitively but rather eating impulsively. When I work with clients who are healing their relationship with food and overcoming binge eating, it can be hard to just listen to their body at first. In todays video I am going to discuss the dynamic interplay between instinct, feeling, and rational thought when it comes to eating intuitively and healing from binge eating.
Want to understand WHY you binge and HOW to overcome it? Register for my FREE masterclass, The 4 Most Common Reasons Youre Stuck Binge Eating (+what to do instead): https://behindthebinge.lpages.co/most-common-masterclass/
Other Resources:
Impulse Eating vs Intuitive Eating Masterclass: https://behindthebinge.com/impulse-eating-vs-intuitive-eating/
Podcast: https://podcasters.spotify.com/pod/show/behindthebinge
Instagram: https://www.instagram.com/binge.nutritionist
Amazon Storefront: https://www.amazon.com/shop/binge.nutritionist?ref cm_sw_r_cp_ud_aipsfshop_aipsfbinge.nutritionist_N7V8Y0A2V5CP01QR4BQQ
Courses & programs:
https://behindthebinge.com/on-demand-videos-trainings/
About me:
Hey! I am Marissa. I am a registered dietitian, trained body image coach, and recovered binge eater (I get it!). I am on a mission to help you overcome binge eating for good so you can live a healthful life free from guilt, stress, or obsession with food.")
