Uploaded November 2019 | Updated September 2026, 2 weeks ago
The definition of insanity is believing and doing the same things over and over again and expecting a different result : Approaches to sustainable weight-loss often fit this definition
Here I discuss concepts like diet-amnesia and that believing that the sexy hyped-up-marketing stuff is always the solution to weight issues
How sustainable are outrageous solutions to weight loss?
BELOW: CHECK OUT SOME OF MY MOST POPULAR BOOKS ON DIET/DIETS/WEIGHT LOSS/NUTRITION AND METABOLISM:
Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss
Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism
Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage
The Anti-Diet Approach To Weight Loss – scottabelfitness.com/antidiet
Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism
The Cycle Diet – scottabelfitness.com/ebooks/cycle-diet
Lean Without Trying – scottabelfitness.com/lean_without_trying
The definition of insanity is believing and doing the same things over and over again and expecting a different result : Approaches to sustainable weight-loss often fit this definition
Here I discuss concepts like diet-amnesia and that believing that the sexy hyped-up-marketing stuff is always the solution to weight issues
How sustainable are outrageous solutions to weight loss?
BELOW: CHECK OUT SOME OF MY MOST POPULAR BOOKS ON DIET/DIETS/WEIGHT LOSS/NUTRITION AND METABOLISM:
Permanent Weight Loss – scottabelfitness.com/permanent-weight-loss
Understanding Metabolism – scottabelfitness.com/ebooks/understanding-metabolism
Metabolic Damage and the Dangers of Dieting – scottabelfitness.com/ebooks/metabolic-damage
The Anti-Diet Approach To Weight Loss – scottabelfitness.com/antidiet
Beyond Metabolism – scottabelfitness.com/ebooks/beyond-metabolism
The Cycle Diet – scottabelfitness.com/ebooks/cycle-diet
Lean Without Trying – scottabelfitness.com/lean_without_trying










