Uploaded September 2022 | Updated September 2026, 3 hours ago
Greg discusses the substantial amount of inter-individual variability observed in responses to training interventions, and how to navigate training decisions in light of these hard-to-predict differences among individuals.
This clip is from Episode 97 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=h5QG3_cln3U
*TIME STAMPS*
0:00 Intro
2:17 The importance of assessing individual-level responses
7:14 Study: Different Load Intensity Transition Schemes to Avoid Plateau and No-Response in Lean Body Mass Gain in Postmenopausal Women.
link.springer.com/article/10.1007/s11332-022-00907-2
13:53 Broader discussion of individual-level responses and variation from person-to-person
22:40 What has worked atypically well for Greg and Eric?
Greg discusses the substantial amount of inter-individual variability observed in responses to training interventions, and how to navigate training decisions in light of these hard-to-predict differences among individuals.
This clip is from Episode 97 of the Stronger By Science Podcast. You can watch the full episode here: youtube.com/watch?v=h5QG3_cln3U
*TIME STAMPS*
0:00 Intro
2:17 The importance of assessing individual-level responses
7:14 Study: Different Load Intensity Transition Schemes to Avoid Plateau and No-Response in Lean Body Mass Gain in Postmenopausal Women.
link.springer.com/article/10.1007/s11332-022-00907-2
13:53 Broader discussion of individual-level responses and variation from person-to-person
22:40 What has worked atypically well for Greg and Eric?
