@BasementBodybuilding
@BasementBodybuilding
Basement Bodybuilding | My Top 5 Goals For 2023 @BasementBodybuilding | Uploaded December 2022 | Updated October 2024, 12 hours ago.
My top 5 goals for 2023.

0:00 How I set goals
1:22 Arms
3:02 Legs
4:09 Forearms
4:53 Chest and back
6:26 Mini cut
My Top 5 Goals For 2023Lower Body Training SessionHow I FINALLY Got 18 Arms!My Current Split, Rotating Lifts, How I Train Back Q&A 5REGAIN YOUR BODYBUILDING MOTIVATIONYoure so muscular that its painful (leg day w/ commentary)Nobody Understands Compound Lifts.This is how I stay motivated to lift 24/7This is how Id rebuild my physique with only 10 liftsMY BULKING PLAN: How I’m going to maximize muscle growthLower Body Training LogStuck at 16” arms? My solution! (Road To 18” Arms Ep. 4)

My Top 5 Goals For 2023 @BasementBodybuilding

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