Basement Bodybuilding | How I FINALLY Got 18" Arms! @BasementBodybuilding | Uploaded June 2024 | Updated October 2024, 11 hours ago.
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0:00 I finally got 18” arms!
1:21 Physique comparison at 17” vs 18” arms
7:10 Arm size standards
11:20 My stats throughout the process
14:09 My strength progression and comparing lift mechanics to mind muscle connection
19:55 Rant about lifting/life balance in the fitness industry
23:03 STOP abusing lift rotations. Pick your lifts and master them
27:08 The basics are key, but nobody understands what the basics are
30:30 Stability = progressive overload potential
33:06 Having a lengthened bias in your primary lifts is important
34:47 Closing thoughts