Uploaded April 2026 | Updated September 2026, 2 weeks ago
The older I get the more I realize my secret to happiness is basically this...
Treat myself like a TODDLER. 😆
I'm not sure what happened but somewhere along the way we decided that taking care of ourselves needed to be super complicated.
But the last thing we need, especially at this age, is more rules, pressure, or more things to "optimize."
We need the BASICS.
Rest.
Movement.
Fuel.
Joy.
Connection.
The things we naturally give to our kids... but somehow forget to give ourselves. 🩷
So if you need a reminder today...
Eat something.
Go outside.
Move your body.
Rest when you're tired.
You don't need to earn it. 🫶🏼
#happy #secrettohappiness #treatyourselflikeatoddler #selfcare #fyp
The older I get the more I realize my secret to happiness is basically this...
Treat myself like a TODDLER. 😆
I'm not sure what happened but somewhere along the way we decided that taking care of ourselves needed to be super complicated.
But the last thing we need, especially at this age, is more rules, pressure, or more things to "optimize."
We need the BASICS.
Rest.
Movement.
Fuel.
Joy.
Connection.
The things we naturally give to our kids... but somehow forget to give ourselves. 🩷
So if you need a reminder today...
Eat something.
Go outside.
Move your body.
Rest when you're tired.
You don't need to earn it. 🫶🏼
#happy #secrettohappiness #treatyourselflikeatoddler #selfcare #fyp
