Uploaded May 2026 | Updated September 2026, 2 weeks ago

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You know what I DON’T wanna do in my 40s? 😅

Spend 2 hours in a gym.
Drive across town for the “perfect” workout.
Or make fitness feel harder than it already is.

These days, if I can move my body outside in the sunshine while still getting a GOOD workout in??

SIGN ME UP. 😂☀️

So today’s upper body burner looked like this:

👉🏻 Tricep Dips
👉🏻 Pike Press
👉🏻 Plank Raises
👉🏻 Mountain Climbers

Using a patio chair and my bodyweight. That’s it!

THIS is the kind of workout that keeps me consistent.

Because it FITS MY LIFE. Nothing fancy or extreme...

And I think more women need to hear this in perimenopause + menopause:

Your workouts do not need to destroy you to be effective. 🫶🏼

Strength matters.
Muscle matters.
Movement matters.

But so does keeping stress LOW and making fitness sustainable enough that you can keep showing up.

Bookmark this one for the next time you don’t feel like going to the gym 😘☀️