Uploaded July 2025 | Updated September 2026, 10 hours ago

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Some hard 800m reps to get ready for my 3000m steeplechase race this weekend!
For accurate data check out COROS (I use the Pace 3 and arm HR monitor): dada.link/1ws4Ot
In this video I try a bicarb gel, do a hard track session, and talk about my training block and upcoming race! #AllieOstrander #DavidRoche

Oiselle apparel & MY LINE of clothing (!!): Oiselle.com

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander