![Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow] @ThePrimal.Podcast](https://i.ytimg.com/vi/T1TcORTTrN0/maxresdefault.jpg)
Uploaded November 2025 | Updated September 2026, 1 day ago
Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimer's. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.
Takeaways
* Creatine is conditionally essential for optimal health.
* Women benefit significantly from creatine supplementation.
* The optimal dose for strength gains is around 5 grams per day.
* Creatine is a natural compound produced in the body.
* Red meat and fatty fish are the best dietary sources of creatine.
* Caffeine may enhance performance more than creatine.
* Creatine improves ATP resynthesis, aiding muscle performance.
* Creatine can aid recovery in endurance athletes.
* Creatine may help with fat loss when combined with exercise.
* Creatine is safe for long-term use and has no adverse effects on kidneys.
Timestamps
00:00 Understanding Creatine: Dietary Sources and Supplementation
08:50 What is Creatine?
11:28 Creatine vs. Caffeine
15:40 Creatine and Strength: Mechanisms and Benefits
26:04 Creatine and Cognitive Benefits
29:22 Creatine's Role in Mental Health
32:07 Creatine and Sleep Deprivation
34:11 The Stigma Around Creatine
35:41 Creatine for Traumatic Brain Injury
37:20 Creatine Dosage for Brain Health
39:20 Creatine's Potential in Cancer Treatment
40:48 Creatine and Insulin Resistance
41:50 Creatine's Impact on Bone Health
44:59 The Importance of Bone Health
47:21 Creatine and Cardiovascular Benefits
48:14 Choosing the Right Creatine
49:53 Loading Phase and Dosing Strategies
53:35 Addressing Myths About Creatine
56:52 Creatine Use in Children and Pregnancy
59:48 Final Thoughts on Creatine
Darren Candow, PhD
X: https://x.com/darrencandow
Instagram: instagram.com/dr.darrencandow
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimer's. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.
Takeaways
* Creatine is conditionally essential for optimal health.
* Women benefit significantly from creatine supplementation.
* The optimal dose for strength gains is around 5 grams per day.
* Creatine is a natural compound produced in the body.
* Red meat and fatty fish are the best dietary sources of creatine.
* Caffeine may enhance performance more than creatine.
* Creatine improves ATP resynthesis, aiding muscle performance.
* Creatine can aid recovery in endurance athletes.
* Creatine may help with fat loss when combined with exercise.
* Creatine is safe for long-term use and has no adverse effects on kidneys.
Timestamps
00:00 Understanding Creatine: Dietary Sources and Supplementation
08:50 What is Creatine?
11:28 Creatine vs. Caffeine
15:40 Creatine and Strength: Mechanisms and Benefits
26:04 Creatine and Cognitive Benefits
29:22 Creatine's Role in Mental Health
32:07 Creatine and Sleep Deprivation
34:11 The Stigma Around Creatine
35:41 Creatine for Traumatic Brain Injury
37:20 Creatine Dosage for Brain Health
39:20 Creatine's Potential in Cancer Treatment
40:48 Creatine and Insulin Resistance
41:50 Creatine's Impact on Bone Health
44:59 The Importance of Bone Health
47:21 Creatine and Cardiovascular Benefits
48:14 Choosing the Right Creatine
49:53 Loading Phase and Dosing Strategies
53:35 Addressing Myths About Creatine
56:52 Creatine Use in Children and Pregnancy
59:48 Final Thoughts on Creatine
Darren Candow, PhD
X: https://x.com/darrencandow
Instagram: instagram.com/dr.darrencandow
Primal Resources
Primal Tallow Balms & Soaps: shop.theprimal.com
GoCarnivore App: gocarnivore.com
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
![Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]](https://i.ytimg.com/vi/T1TcORTTrN0/mqdefault.jpg "Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain [Dr Candow]
Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, including muscle strength, brain health, and potential applications in conditions like depression and Alzheimers. The conversation also addresses common myths surrounding creatine, such as its effects on kidney health and hair loss, while emphasizing the significance of exercise in maximizing its benefits. Overall, this dialogue serves as an informative guide for anyone considering creatine as part of their health and fitness regimen.
Takeaways
* Creatine is conditionally essential for optimal health.
* Women benefit significantly from creatine supplementation.
* The optimal dose for strength gains is around 5 grams per day.
* Creatine is a natural compound produced in the body.
* Red meat and fatty fish are the best dietary sources of creatine.
* Caffeine may enhance performance more than creatine.
* Creatine improves ATP resynthesis, aiding muscle performance.
* Creatine can aid recovery in endurance athletes.
* Creatine may help with fat loss when combined with exercise.
* Creatine is safe for long-term use and has no adverse effects on kidneys.
Timestamps
00:00 Understanding Creatine: Dietary Sources and Supplementation
08:50 What is Creatine?
11:28 Creatine vs. Caffeine
15:40 Creatine and Strength: Mechanisms and Benefits
26:04 Creatine and Cognitive Benefits
29:22 Creatines Role in Mental Health
32:07 Creatine and Sleep Deprivation
34:11 The Stigma Around Creatine
35:41 Creatine for Traumatic Brain Injury
37:20 Creatine Dosage for Brain Health
39:20 Creatines Potential in Cancer Treatment
40:48 Creatine and Insulin Resistance
41:50 Creatines Impact on Bone Health
44:59 The Importance of Bone Health
47:21 Creatine and Cardiovascular Benefits
48:14 Choosing the Right Creatine
49:53 Loading Phase and Dosing Strategies
53:35 Addressing Myths About Creatine
56:52 Creatine Use in Children and Pregnancy
59:48 Final Thoughts on Creatine
Darren Candow, PhD
X: https://x.com/darrencandow
Instagram: https://www.instagram.com/dr.darrencandow/
Primal Resources
Primal Tallow Balms & Soaps: https://shop.theprimal.com/
GoCarnivore App: https://www.gocarnivore.com/
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!")
![You Wont Fix LOW THYROID Until You Do This... [Dr Bright]](https://i.ytimg.com/vi/YbBM7JsBMWs/mqdefault.jpg "You Wont Fix LOW THYROID Until You Do This... [Dr Bright]
You wont heal low thyroid or Hashimotos until you follow this with Dr Bright. Head to http://boncharge.com/theprimal and use code THEPRIMAL for 15% off.
Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid.
Thyroid markers to test:
- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone.
- Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use.
- Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production.
- TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland.
- TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimotos or Graves disease.
Iodine recommendations for Lugol’s 5%:
* To get 25 mg: Using Lugols Iodine 5%, 4 drops
* To get 25 mg: Using Lugols Iodine 2%, 10 drops
* To get 50 mg: Using Lugols Iodine 5%, 8 drops
* To get 50 mg: Using Lugols Iodine 2%, 20 drops
Dr. Bright’s new book: https://amzn.to/4gjYo26
Dr. Bright: https://sbg-s-meat-up.mn.co/plans/1898205?bundle_token=f0e97553c1bf38111abe05e36c142584&utm_source=manual
Timestamps
0:00 Intro
1:24 What Your Thyroid Actually Controls
3:55 Why Your Thyroid Test Cant Be Trusted
8:09 The Everyday Foods Wrecking Your Thyroid
12:09 When Your Workout Turns Against You
16:04 The Mineral Almost Everyone Is Missing
22:02 The Problem With Dairy Nobody Talks About
28:01 The Healthy Foods That Arent
32:06 What Real Thyroid Blood Work Looks Like
38:44 Why Your Thyroid Medication May Be Wrong
42:08 How To Actually Heal Your Thyroid
48:03 How Much Iodine You Really Need
52:07 Why Fasting Can Work Against You
Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/
Connect With Us:
* Website: https://www.theprimal.com/
* Instagram: https://www.instagram.com/theprimal.podcast/
* Twitter/X: https://x.com/ThePrimal_Pod
About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.
Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.")
