Uploaded September 2023 | Updated September 2026, 3 weeks ago

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✨ Try the first week of my 8 Week Meal Plan App FOR FREE by going to: 8weekmealplan.com ✨

We escaped the heat here in Malaysia by heading up to the mountains for a few nights. I meal prepped all of our food using your suggestions. I prepared a couple breakfast items, vegan burgers, eggplant bacon, toppings for nachos and some wholesome desserts. Thanks for the inspiration!


ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook

✨Find the direct links to the recipes in the video below!✨

► Homemade Peanut Butter: theconscientiouseater.com/how-to-make-homemade-peanut-butter-3-flavors
► The Best Hummus: theconscientiouseater.com/the-best-hummus-recipe-with-step-by-step-instructions
► Chickpea Seitan Burgers: kathysvegankitchen.com/chickpea-burger
► Healthy Peanut Butter Cups: theconscientiouseater.com/easy-peanut-butter-cups-vegan-gluten-free
► Eggplant Bacon: liveeatlearn.com/eggplant-bacon
► Nacho Cheese Sauce: theconscientiouseater.com/vegan-nacho-cheese-sauce
► Cherry Tomato Salsa: southern-bytes.com/cherry-tomato-salsa
► Mushroom Walnut Taco "Meat": sweetsimplevegan.com/mushroom-walnut-vegan-taco-meat
► Cashew Crunch Salad: pinchofyum.com/cashew-crunch-salad-with-sesame-dressing
► One-Bowl Basic Muffins: theconscientiouseater.com/one-bowl-basic-vegan-muffin-recipe
► Homemade Sourdough: theconscientiouseater.com/vegan-sourdough-bread
► Cookie Dough Overnight Oats: theconscientiouseater.com/healthy-cookie-dough-overnight-oats-2
► Energy Bites (cocoa balls): theconscientiouseater.com/5-ingredient-no-bake-energy-bites


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Video Timestamps
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0:00 - Introduction
1:06 - Chickpea Seitan burgers
2:43 - Peanut Butter Cups
4:28 - Cocoa Balls
5:23 - Eggplant Bacon
6:47 - Walnut Mushroom Meat
8:05 - Cookie Dough Overnight Oats
9:01 - Carrot Muffins
10:31: Cabbage Salad
12:07: Storing the Food
13:03 - Airbnb
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MUSIC from Epidemic Sounds

#mealprep #plantbasedmealprep #travelfood