Martial Arts movements as functional training @OliverJanseps
Martial Arts movements as functional training @OliverJanseps
Uploaded November 2025 | Updated September 2026, 2 weeks ago
Martial arts movements were always a way to train functional. The Iron Wand method used staff fighting movements to develop functional strength and mobility with an 4kg weighted stick.
#exercise #workout #mobility #functionaltraining
Martial Arts movements as functional training30 Old fencing lesseon about a special parry - HEMA smallswordBartitsu fighting with a heavy walking stickFighting - learn the basics and add complexity - Lesson 23Lateral Stretches under load to reach your goalsMove flexible under load to increase balance!Figure OF eight! - cane flow, twirling practice or fighting related?Straight thrust in tempo - simple but most advanced - fencing 101 Part 7You may call it weighted stick or Fit Stick- we call it Iron wand!Half Cuts or parries for the Partisan with one hand - Lesson XVIIColtello Genovese workshop on Tremonia Fechtschule 2024compound actions in smallsword - Sforzo & finta
Oliver Janseps |

Martial Arts movements as functional training

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