Lateral Stretches under load to reach your goals @OliverJanseps
Lateral Stretches under load to reach your goals  @OliverJanseps
Uploaded December 2025 | Updated September 2026, 3 weeks ago
Old school Turner Iron Wand training has not to hide behind Yoga at all. 19th cent. German Turner did know how to train your body with different poses in a functional way. And as the old yogies they used tools as well: lite dumbbells, clubs and wands.
#exercise #workout #mobility #functionaltraining
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Oliver Janseps |

Lateral Stretches under load to reach your goals

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