You may call it weighted stick or Fit Stick- we call it Iron wand! @OliverJanseps
You may call it weighted stick or Fit Stick- we call it Iron wand! @OliverJanseps
Uploaded February 2026 | Updated September 2026, 3 weeks ago
In HEMA we use old fitness routines too. The Iron wand method of the Turner is more then just weighted stick training.
#exercise #workout #mobility #functionaltraining
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Oliver Janseps |

You may call it weighted stick or Fit Stick- we call it Iron wand!

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