Move flexible under load to increase balance! @OliverJanseps
Move flexible under load to increase balance! @OliverJanseps
Uploaded July 2026 | Updated September 2026, 3 weeks ago
Iron Wand training will teach you how to move weight in various directions with different footwork without loosing balance.
#exercise #workout #mobility #functionaltraining #fitness
Move flexible under load to increase balance!Figure OF eight! - cane flow, twirling practice or fighting related?Straight thrust in tempo - simple but most advanced - fencing 101 Part 7You may call it weighted stick or Fit Stick- we call it Iron wand!Half Cuts or parries for the Partisan with one hand - Lesson XVIIColtello Genovese workshop on Tremonia Fechtschule 2024compound actions in smallsword - Sforzo & fintaHow to grab your walking cane for self-defenceParata di Terza Appoggio - Italian fencing 101 Part 9stretching your arms, chest and shoulders under load with the Iron WandQuatre Face drill with the Partisan - Lesson IVOld School Self-Defense with the Pistol or Revolver
Oliver Janseps |

Move flexible under load to increase balance!

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