Kong vault (3-step run-up) → precision landing (same level) @ryanford1

Kong vault (3-step run-up) → precision landing (same level) @ryanford1

Uploaded January 2024 | Updated September 2026, 7 hours ago

Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

△ Our teams & schools:
→ apexmovement.com

Kong vault (3-step run-up) → precision landing (same level)

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Rectangular sprint (backcourt)

Auraria Speed Run 1-2-3 🥇 Olof Wood (8.46) 🥈 Joey Jepsen (8.58) 🥉 Caleb Bergstrom (8.74)

🥇 Bandshell Speed Run in Denver, Colorado 🏔️ ft. Taylor Carpenter (18.54 sec)

🥇 Speed parkour run @ Fort Funston in San Francisco, California 🌁 ft. Taylor Carpenter (15.95)

U sprint (volleyball posts)

Rectangular sprint (free throw lane)

Knee circle

Cat hang pull-up (base grip)

Speed parkour descent in Honolulu, Hawaii 🌺 ft. Ryan Ford

Vertical jump → ground kong → vertical jump

Kong vault (3-step run-up) → precision landing (same level)