Uploaded September 2025 | Updated September 2026, 2 weeks ago

---

By improving your insulin sensitivity, you're also improving your ability to absorb nutrients, shuttle glycogen into your muscles, and utilize carbs for energy during training.

Check out episode 137 of the Physique Development Podcast to learn even more about berberine and its benefits. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!