Uploaded July 2020 | Updated September 2026, 2 weeks ago

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I used to think I was way too emotional, soft and weak. No one around me could understand why I was like this, or how I was feeling.
3 years ago I stumbled across the term HSP or Highly Sensitive Person. This simple phrase changed my life and, if you can relate to me, I hope it can do the same for you ❤️

Video that changed my life: youtube.com/watch?v=pi4JOlMSWjo&t=106s
(Elena’s TED talk)

Videos that have helped me feel more comfortable with this and that I have found very helpful:
8 Signs You’re a Highly Sensitive Person (HSP): youtube.com/watch?v=zP1Ac8fXBjE&t=44s
13 Problems Only Highly Sensitive People Will Understand: youtube.com/watch?v=TPR1P_D8zjY
10 Strengths of a Highly Sensitive Person (HSP): youtube.com/watch?v=UEwJtYsu6Zo
5 Tips for Dating a Highly Sensitive Person (HSP): youtube.com/watch?v=HUAUu9d607w
15 Things You Should Know If You Love A Highly Sensitive Person: youtube.com/watch?v=37zWKeQbcfw

Are you an HSP?
Common traits of HSPs: highlysensitiverefuge.com/highly-sensitive-person-signs


FOLLOW MY JOURNEY ON:
Instagram: instagram.com/lauren__hogg
Facebook: facebook.com/caveegirl


I WANT TO CREATE FOR YOU:
Louie and I run a lil production company - Rolling. We’d love to create content for you & your business! Head to our website to find out moreeee :)
Website: rollingproductionco.com
Facebook: facebook.com/rollingproductionco


Thanks for helping me navigate this crazy world and loving me for all my (many, MANY) emotions ❤️


Thank you so much for watching! If you’re reading this, comment one thing you love about your sensitivity, even if you’re not an HSP! 😊