Uploaded May 2023 | Updated September 2026, 2 weeks ago

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Another week, another intentional catch-up.
Reflect & set intentions with me on this beautiful Saturday afternoon in May.
Please let me know how I can improve, what you might like to see, any suggestions for prompts, questions… I’m open!

James Clear’s weekly newsletter: jamesclear.com/3-2-1
Mark Manson’s weekly newsletter: markmanson.net/breakthrough
Tim Ferriss’ weekly newsletter: https://tim.blog/welcome-to-5-bullet-friday/

The journals mentioned by Dreamy Moons: https://dreamymoons.com.au/
(Because they’re a 2023 version they are no longer available by the looks of it)


My instagram: instagram.com/lauren__hogg


Thank you for watching ☀️


TIMECODES:
00:00 my ramblings
01:32 end of week reflection prompt #1
03:24 end of week reflection prompt #2
05:00 end of week reflection prompt #3
06:54 end of week reflection prompt #4
07:57 sharing how I went with my intentions from last week
10:06 setting intentions for next week & prompt #5
16:37 setting intentions for next week & prompt #6
17:54 schedule the upcoming week
21:56 extra prompt & my musings
28:37 final thoughts