Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Reflect & set intentions with me near the water.
After a two-year break, it's lovely to be back :)

Please comment any questions or videos you'd like to see from me.

The journals mentioned by Dreamy Moons: https://dreamymoons.com.au/
Use code: LAURENHOGG for 10% off

My instagram: / lauren__hogg

My favourite email newsletters (for more prompts):
James Clear’s weekly newsletter: jamesclear.com/3-2-1
Mark Manson’s weekly newsletter: markmanson.net/breakthrough
Tim Ferriss’ weekly newsletter: https://tim.blog/welcome-to-5-bullet-...


Thank you for watching ☀️


TIMECODES:
00:00 settling in
04:14 prompt 1
05:59 prompt 2
08:11 prompt 3
09:53 prompt 4
14:39 prompt 5
19:51 prompt 6
21:11 affirmation & small meditation