Uploaded December 2018 | Updated September 2026, 2 weeks ago

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Things can get crazily busy around this time of year!
So, in this video, I want to remind you why it’s important to stop & relax.
This one’s a little different to my previous ones - let me know if you like this casual vibe!

I hope you enjoy :)


RESOURCES:
nature.com/articles/s41564-018-0269-5
https://www.smgrp.com.au/2013/12/why-its-important-take-break-these-holidays/
inc.com/rhett-power/5-important-reasons-why-you-need-to-take-a-break.html


FOLLOW MY JOURNEY ON:
Instagram: instagram.com/lauren__hogg
Facebook: facebook.com/caveegirl


SPECIAL THANKS TO:
Camera: Louie Hadfield
Logo: Elke Designs @elkedesigns_
Animation: Alex Pracas alexpracas.com