Uploaded November 2022 | Updated September 2026, 2 weeks ago

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Get comfy & grab something to write on. We’re getting into why you might not be feeling your best and how you can begin to change that.
In the second part of this two-part series I’ll share six aspects that greatly improve my health, happiness & quality of my life.

Just by clicking on this video, you’re well on your way :)


Prompts:
Follow along in the video for journal prompts.


My instagram: instagram.com/lauren__hogg


Thank you for watching ☀️


TIMECODES:
00:00 Intro
01:10 Aspect #1
05:50 Aspect #2
08:59 Aspect #3
13:43 Aspect #4
19:22 Aspect #5
23:31 Aspect #6
24:55 Final thoughts
28:27 Outro