Uploaded January 2019 | Updated September 2026, 2 weeks ago
Here’s a sneak peek into what I ate on holidays :)
For me, I love simple, healthy meals that fuel me, make me feel great and leave me with all the time in the world to spend with those around me :)
FOLLOW MY JOURNEY ON:
Instagram: instagram.com/lauren__hogg
Facebook: facebook.com/caveegirl
Disclaimer: I am not a nutritionist, dietitian or food-trained in any way, so please take this for entertainment purposes only. This is simply a snapshot into how I am eating at this time and only one day in my 21 years of life. Everyday looks a little bit different and just because I eat this food, doesn’t mean you have to or should.
~ RECIPES ~
PRE-WORKOUT SNACK:
1x banana
1x heaped tsp organic peanut butter
SMOOTHIE:
Handful ice
1x frozen banana
2x pitted dates
1x mango
1x heaped tsp Tropeaka salted caramel protein powder (or any protein powder)
1/3 cup hazelnut milk
1/2 tbs chia seeds to top
SALAD:
Cos lettuce
Mixed lettuce
Handful chopped coriander
Red onion
Cucumber
2x tomatoes
1/2 avocado
1-2 tbs hemp seeds
DRESSING:
1/2 lime juice
2 tbs coconut aminos
1x tsp freshly chopped ginger
AFTERNOON SNACK:
1x tbs mixed dried fruit
1x tbs shredded coconut
1x tsp bukinis
1x heaped tsp organic peanut butter
STEAK & POTATOES:
4x small potatoes cut into disks
2x rib eye fillets
2x carrots
1x broccoli head
DIPPING SAUCE: (same as above)
1/2 lime juice
2 tbs coconut aminos
1x tsp freshly chopped ginger
Let me know if you try one of these meals and what you think! :)
MUSIC BY IKSON:
Alive
soundcloud.com/ikson/alive
Remember
soundcloud.com/ikson/ikson-remember-free-download
Paradise
soundcloud.com/ikson/paradise-free-download
SPECIAL THANKS TO:
Camera: Louie Hadfield
Logo: Elke Designs @elkedesigns_
Animation: Alex Pracas alexpracas.com
#whatieatinaday #WIEIAD
Here’s a sneak peek into what I ate on holidays :)
For me, I love simple, healthy meals that fuel me, make me feel great and leave me with all the time in the world to spend with those around me :)
FOLLOW MY JOURNEY ON:
Instagram: instagram.com/lauren__hogg
Facebook: facebook.com/caveegirl
Disclaimer: I am not a nutritionist, dietitian or food-trained in any way, so please take this for entertainment purposes only. This is simply a snapshot into how I am eating at this time and only one day in my 21 years of life. Everyday looks a little bit different and just because I eat this food, doesn’t mean you have to or should.
~ RECIPES ~
PRE-WORKOUT SNACK:
1x banana
1x heaped tsp organic peanut butter
SMOOTHIE:
Handful ice
1x frozen banana
2x pitted dates
1x mango
1x heaped tsp Tropeaka salted caramel protein powder (or any protein powder)
1/3 cup hazelnut milk
1/2 tbs chia seeds to top
SALAD:
Cos lettuce
Mixed lettuce
Handful chopped coriander
Red onion
Cucumber
2x tomatoes
1/2 avocado
1-2 tbs hemp seeds
DRESSING:
1/2 lime juice
2 tbs coconut aminos
1x tsp freshly chopped ginger
AFTERNOON SNACK:
1x tbs mixed dried fruit
1x tbs shredded coconut
1x tsp bukinis
1x heaped tsp organic peanut butter
STEAK & POTATOES:
4x small potatoes cut into disks
2x rib eye fillets
2x carrots
1x broccoli head
DIPPING SAUCE: (same as above)
1/2 lime juice
2 tbs coconut aminos
1x tsp freshly chopped ginger
Let me know if you try one of these meals and what you think! :)
MUSIC BY IKSON:
Alive
soundcloud.com/ikson/alive
Remember
soundcloud.com/ikson/ikson-remember-free-download
Paradise
soundcloud.com/ikson/paradise-free-download
SPECIAL THANKS TO:
Camera: Louie Hadfield
Logo: Elke Designs @elkedesigns_
Animation: Alex Pracas alexpracas.com
#whatieatinaday #WIEIAD
